What is Mindfulness?
Mindfulness is a way of being fully present and awake in every moment, relating to all of life as it happens and changes.
Mindfulness invites us to observe and connect with our inner and outer experiences in a caring and discerning way – to pay close attention to the present moment, noting thoughts, feelings, and body sensations with an attitude of curiosity and non-judgment.
About the Program
Six sessions and two bonus practices are currently under development and will be uploaded to the website in the coming weeks.