Taking a Break

Everyone needs a break. As a carer you need time to take care of you. One off breaks and regular breaks can help you feel healthier mentally and physically. They give you time to re energise and enjoy other activities and relationships in your life.

Taking regular breaks can help you provide ongoing care. It also gives the person you support the opportunity to have a break too.

In Taking a break you will find information that will help you take the time off you need including:

• Why taking a break is important.
• What is respite?
• Arranging respite
• Making respite a positive experience